Fall Detox for Winter Wellness
Here is a great article on how you can use Ayurvedic guidelines to detox for fall. The fall detox is a wonderful way to help you find optimal health and well being for the winter. There is a link in the article for a quiz to determine your dosha (constitution), and sign up for specific detoxifying and nurturing recipes and routines. Even if you are able to follow one or two of the suggestions, you will be off to a significant start! Visit http://www.yogajournal.com/health/2617 for more details and let me know what you think.