Do you have pain or irregular cycles? Do you wish you understood more about your cycle or could figure out what the heck is happening each month? Do you have unwanted symptoms that happen cyclically? Using a combination of Abdominal Massage Therapy and Fertility Awareness education, charting, and coaching, we’ll work together to give you answers and actions. Goals can include development of a healthier menstrual cycle, addressing issues such as pain and irregularity, or better understanding your cycle and body. You will learn and/or become more confident in using the Fertility Awareness Method. We will gather information from your body, interpret the information, and chart your cycle to help you gain insight into your menstrual cycle and issues. The information we gather will inform our wellness choices, and I will provide you with information, tools, abdominal massage therapy and coaching to support your reproductive health.

This program includes:

• thorough discussion of your history
• 7 private education & consulting sessions
• 4 massage & bodywork sessions
• teaching of self care massage
• education on lifestyle & supportive tools
• unlimited support by text or email
• printed information to support your learning

over a 3 to 4 month period, to provide you with comprehensive knowledge, treatment and assistance in addressing your reproductive health needs.

Healthy Cycles Program with Abdominal Therapy and Fertility Awareness: $1840 or 4 x $510*

Do you wish you knew more about your body signals and how to interpret your menstrual cycle? Do you have painful periods or unwanted menstrual symptoms? Do you want a natural and side effect free method of birth control? Do you want a better understanding of your body and confidence in caring for yourself? Learn about your reproductive system and cycle, and how to observe and chart your cycle to support your personal goals. These goals can include addressing issues such as painful, irregular or absent periods, PMS, using a method of hormonal and side effect free birth control, increased body literacy, and personal empowerment.

This program will provide you with a thorough understanding of, and confidence in using, the Fertility Awareness Method, and includes:

• thorough discussion of your history
• 7 private education & consulting sessions
• education on lifestyle & supportive tools
• unlimited support by text or email
• printed information to support your learning

over a 3 to 4 month period. This program will provide you with comprehensive knowledge and the ability to observe, chart and interpret your body signs and cycle, and to incorporate tools to help your reach your reproductive wellness goals.

Fertility Awareness for Menstrual Health Program: $1190 or 4 x $325*

Single Fertility Awareness Strategy Session:
• thorough intake
• my review of your history
• 1hr private consulting and strategy session
• education on tools to support your goals
• printed information to support your learning
• discount on full program if desired

Single Fertility Awareness session: $200*

Do you have irregular, painful or absent periods? Do you want a tool to support your reproductive health and fertility? Abdominal Therapy is gentle and powerful massage and bodywork which can help to align reproductive and abdominal organs, improve circulation to organs, promote vital flow of blood, lymph, nerve signals and energy and improve alignment of spine, hips, and sacrum. Abdominal can address reproductive issues such as painful, irregular, or absent periods, PMS, preparation for conception, and better reproductive wellness for life.

This program includes:

• thorough discussion of your history
• 4 massage & bodywork sessions
• teaching of self care massage
• education on supportive tools
• printed information to support your learning

over 2-3 months. These sessions can also be helpful for bladder and yeast infections, organ prolapse, and support after hysterectomy, miscarriage and C-section.

Abdominal Therapy Program: $750*

Single sessions of Abdominal Therapy (Initial 2.5 hrs, Follow-ups 75-90min): $120/hr